(505) 332-9292
[email protected]

Coaching Prices

At a Glance:

Life Coaching Packages

(Full Details Described Below)

Online Coaching

Zoom/Phone

  • 3 month    $3650
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Most Popular

3 Month Hybrid

In Albuquerque, New Mexico

  • $3650
  • In-person
  • Body Focused
  • Priority Scheduling
  • Flexible Choices
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Transition Support

1-month Focused Support

  • $1995
  • Personalized
  • Flexible, Almost Daily
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Investing in Yourself is Like Taking a Deep Breath

 

As you ponder Life Coaching and paying for it, remember that investing in yourself not only supports you, but helps everyone around you.  

A Life Coach helped me catapult my massage business when I first started, find my life partner, believe in myself, and follow my passion when my ideas seemed crazy to everyone around me.

 

Coach Ruth Cummings with family dog

My own journey through anxiety, spirituality, yoyo fitness,  & choosing bad relationships brought me full circle to a 20+ year awesome marriage, close relationships with my kids/parents, world traveling, booming business with energy & passion abound.

From my 26 years of full-time Massage and Coaching experience on tens of thousands of clients, I utilize my unique hands-on Body-Mind insights to help client after client reproduce, a powerful, pain-free, passion filled life.

 

What can I help you achieve?

  • Deeper understanding of your Body-Mind connection & how it's effecting your daily life
  • Clarity about your goals, life path & passions
  • Intentional relationship focus & communication
  • Simple daily self-care habits that can create a healing inner dialogue & healing outer environment 
  • Less pain, more action
  • Confidence in your body, what your body is capable of, and what ONE step to take next
I'm ready to help!
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Coach Ruth Cummings with

Roadmap For Body-Mind Life Coaching

Whether we meet in person or online/phone, you can discover many breakthroughs from looking at the conversation going on all day between your thoughts and how your body reacts to those thoughts.  Here is the map of how we start, but keep in mind, your coaching roadmap is VERY personalized, and may look different:

  • Clarify & explore your Body Story:  all the injuries, surgeries, illnesses, traumas, etc.
  • How do you speak about your Body Story?  Are there ideas you hold about your body that aren't serving you anymore? Are you kind in your thoughts or speaking about your body?
  • When you talk about your Body Story of your pains, injuries & current daily habits, does your body react with tension, nervous movement, higher heart rate, grinding your teeth, other?
  • What goals do you have? We clarify these if needed to align them with your core values.
  • Notice how your body reacts to these goals:  does your body response to your goals or fear about those goals, stop you from taking the next step?  Were you even aware it was happening? 
  • Practice this "new language" between your body & mind in different situations like dating, communication with family, response to getting fit and many others.
  • Learn self-care routines that support your physical, mental & spiritual health environment.

Customize Your Coaching Experience

Each Body Mind Life Coaching package gives you enough flexibility to personalize your experience, yet enough structure to keep you moving forward.  If you don't know what to choose, don't worry, I've got you covered!

Body Support

Does your physical body need support?  

Are you in pain? Want to get fit & strong? Do you have a race or event to prepare for? Need support with your posture? Are you having trouble sleeping?

Even if you are doing online coaching, you get to request how much time you'd like to focus on nurturing your body needs.  

This could be with but not limited to:

  • Massage
  • Stretches
  • Breath work
  • Exercises
Peace of mind sign

Mental Support

Do you need mental & emotional support?

Are you anxious?  Do you have a hard time calming down or focusing? Does your anger take over sometimes? Are you sad, overwhelmed or feel lost?

You get to request what will work best for your circumstances to support your path. Remember to be open to ideas.

We can try 1 or 2 of these:

  • Intentional prayer
  • Journaling on specific prompts
  • Recognizing self talk
  • Unpacking overwhelm
Health equals body mind and spirit

Integration

Putting it all together in the real world.

Now it's time to practice your "new language" and awareness in your daily life.  This takes PRACTICE, so be patient!  The first step is to NOTICE how you respond.

It's normal to feel like you have no clue, until you feel a stimulus response in action. It only takes one. Be patient.

Here are a few ideas to do this:

  • Daily self-care routine
  • Respond AFTER you think
  • Practice positivity
  • Notice, stop & breath

In-Person, Body Mind Life Coaching Packages

(in Albuquerque, New Mexico)

3-Month, In-Person, Body-Focused, Hybrid Body-Mind Life Coaching Package

(most popular)

Understand Your “Body Language” 12-Week In-Person Package

For locals surrounding our beautiful home of Albuquerque, New Mexico, this is a great starter package to understand YOUR OWN Body-Mind conversation.  It’s the most popular package.

(If you don’t live in Albuquerque, check below for my online options.)

Though you’ve been having the same “talk” within your body for years, we will “put a finger on” which thoughts MATCH with which body tension(s).

Together, we will take a deep dive into stimulus and response:  how you react to life in your body and mind.  We can explore different, intentional reactions in your muscles, actions & thoughts.

I will show you simple ideas to acknowledge your body which is an important step.  From there we build your own personalized daily self-care routine.  Gentle self-care is essential for the body to heal and could include stretching, exercises, self massage, breathing and/or other ideas.

In our time together, we can accomplish many goals, and you will be confident in your choices for forward progress without burnout.  

If you have big goals, may I suggest that you consider a longer package.  

3-Month Hybrid

What's Included

Top features

90-minute Discovery Session

  • Up to 8 1-hour Coaching Sessions
  • Up to 4 1-hour Integrated Coaching Massage Sessions
  • Up to 16 30-min sessions of your choice: Stretching / Exercise, shopping, outdoor activities or other
  • Clarify & Plot Goals in Efficient 12-Week Plan
  • Your Body Story: Deep Listening
  • Personalized Self-Care Routine
  • Pics & Videos of Routine to Reference
  • Gain Understanding of Your Body/Mind "Why's"
  • Access to My Vault of Resources (stretches, self-massage, fitness journal, and much more)
  • BONUS:  One Albuquerque Adventure! 

$3650

Payment Plan Available

6 & 12 Month Packages Available

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1-Month, In-Person, Intensive Hybrid Body-Mind Life Coaching Package

Need Extra Support?

  • Going through a major transition
  • Finishing a project
  • Starting a project
  • Getting in shape or losing weight
  • Clarifying goals
  • Focused support

This is a nurturing package or a sprinting package.

If you are someone who works well with intensity, and likes to be pushed and challenged, this package is for you.  

Or, if you need extra nurturing during a transition, examples: a divorce, a death in your family, a move, or a change in job, I am here to help you make the necessary changes & decisions you need to walk through this time.

(If you don’t live in Albuquerque, check below for my online options.)

This package has a specific purpose in mind, something you need support accomplishing.

  • We clarify the main goal
  • We meet many times each week
  • We are in daily contact
  • You have daily action lists & goals to reach 
  • I support you and act as your accountability partner
  • We include your body conversation into wins & notice where you might get off task and why

1-Month Focused Support

What's Included

Top Features: 

  • 90-minute Discover Session
  • Clarify & Plot Goals in Efficient 4-Week Plan
  • Up to 3 1-hour Coaching Sessions
  • Up to 3 1-hour Integrated Coaching Massage Sessions
  • Up to 8 30-min Stretching/Exercise Sessions
  • Weekly Action Steps (Sometimes Daily)
  • Daily Texts & Check-ins
  • Access to My Vault of Resources (stretches, self-massage, fitness journal, and much more)

     

$1995

Payment In Full

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VIP, 1-Year, In-Person, Transformational Hybrid Body-Mind Life Coaching Package

(only for those truly committed to change)

Are YOU SERIOUS about creating incredible changes in your life?

If you are ready to FOCUS ON YOU, dig deep into YOUR WHY and commit to  long-term goals, THIS is the PACKAGE FOR YOU!  .

We build this package JUST for your needs.  You get preferential scheduling for all your coaching time!  The price will vary depending what you add to your package:

  • Coaching Calls
  • Massage Coaching Sessions
  • Stretching/Exercise
  • Shopping/Cooking
  • Field Trips (my favorite)

(If you don’t live in Albuquerque, check below for my online options.)

Maybe your goals include being flexible and strong enough to hike or run past retirement age?  So, we spend more time concentrated on your body, your joints your body integration, for example.

Or, maybe you want to find your life partner, or you have several goals in mind:

  • Heal your body, deeply
  • Create your best boy & mind healing environment 
  • Heal relationships
  • Get into shape
  • Organize your house
  • Become a dating master
  • Forgive and be forgiven
  • Love & appreciate yourself

You can take your time during this year and keep coming back to what is important when you steer off course.  You’ll have many small wins along the way and learn how to seek those out and create more of them.

This is my favorite package to do when I am being coached and my favorite to have with my clients!  You accomplish so much!  It’s an honor to witness. 

VIP 1-YEAR Hybrid

What's Included

Top Features:

  • 90-minute Discover Session
  • Very Personalized
  • Up to 48 1-hour Coaching Sessions
  • Integrated Coaching Massage Sessions
  • Stretching/Exercise Sessions
  • Clarify & Plot Goals in Efficient 12-Month Plan
  • Your Body Story: Deep Listening
  • Personalized Self-Care Routine
  • Pics & Videos of Routine to Reference
  • Gain Understanding of Your Body/Mind "Why's"
  • Access to My Vault of Resources (stretches, self-massage, fitness journal, and much more)
  • BONUS:  One Albuquerque Adventure! 

  • BONUS:  One Jemez Outdoor Adventure! 

  • BONUS:  One Chimayo Outdoor Adventure! 

  • BONUS:  Grocery Shopping Trips & Meal Together! 

$14,604

$1217 per month

6 & 12 Month Packages Available

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Online, Body Mind Life Coaching Packages

(Zoom, LINE app, Phone, FaceTime)

3-Month, On-Line, Body-Mind Life Coaching Package

 

3 Month, Online Coaching

This is a great package to organize your goals into tangible bits & gain some real understanding of your core values and what body patterns are involved in your actions and decision making.

This coaching package can support you to:

  • Better understand your body mind connection
  • Approach your body differently around feeling pain, getting fit, sleeping and more
  • Know how and why your body reacts the way it does AND if your body is stopping your success
  • Learn daily self-care habits
  • Support your start or finish of a project

Together, we will take a deep dive into stimulus and response:  how you react to life in your body and mind.  Then, acknowledging what you do now, and exploring different, intentional reactions in your muscles, actions & thoughts.

You will learn simple & practical tools to use & reference for years to come.

Some clients are able to resolve their pain or master their blocks within this 3 month time span.

If you are pursuing big changes–instead of cramming all your focus into 10 sessions–I suggest that one of the longer packages might better suite your goals.  Not listed here are a 6-Month and a 1-Year package.  Email me or call me for more info!

3-Month Online

What's Included

 Top Features:

  • 90-minute Discovery Session
  • Up to 12 1-hour Coaching Sessions
  • Up to 36 30-min Zoom Stretching/Exercise Sessions
  • Clarify & Plot Goals in Efficient 12-Week Plan
  • Your Body Story: Deep Listening
  • Personalized Self-Care Routine
  • Pics & Videos of Routine to Reference
  • Gain Understanding of Your Body/Mind "Why's"
  • Unlimited emails
  • Access to My Vault of Resources (stretches, self-massage, fitness journal, and much more)

     

$3650

Payment Plan Available

6 & 12 Month Packages Available

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Do You Still Have Questions?

Email me here, and I'll get back to you ASAP!

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Ruth Cummings Coaching Vertical Logo
(505) 332-9292
[email protected]