Your Body Advocate

Your Body Advocate

Hosted by: Ruth Cummings

Ruth Cummings brings stories & experiences to life from her 25+ year career as a massage therapist, what lessons can be learned about the body-mind-spirit connection & how this lack of understanding can cause...

All Episodes

Episodes

Episode 43: How Kindness Affects Your Body

How Kindness Affect Your Body? In today's episode, we talk about how being kind to others and to ourselves can affect our body. First of all, *studies show that being kind can: Decrease symptoms of depression. &...
View Episode

Episode 42: Stress-Free Goal Setting - Keep Your Body in Mind

Stress-Free Goal Setting: Keep Your Body in Mind In today's episode, we look at some common ways we respond to goal setting, and focus more on how our BODY respond to Goal Setting. Do you get overwhelmed by thinking...
View Episode

Episode 41: Setting Your Body Up For Success This Year

How did your body do in 2022? Let's review your year from your body's point of view, looking at several categories, rating those categories, celebrating them and considering ways to improve each for 2023. Where can...
View Episode

Episode 40: Jisun Sunny Fisher, PhD, MA, CHt, CAPP

Jisun Sunny Fisher PhD, MA, CHt, CAPP Jisun Sunny Fisher, PhD, MA, CHt, CAPP, is a licensed psychologist, best-selling author and happiness coach with a superpower of helping others find their compelling direction and...
View Episode

Episode 39: Setting Your Body Up For Success - The Knees

HOW TO SET OUR BODY UP FOR SUCCESS The knees are very important in all mobility but also in correlation with our gut/low back and our neck.   These three areas work together, and if one is injured or struggling in...
View Episode

Episode 38: How to Set our Body up for Success - The Neck

I'm starting a series on "How to Set our Body up for Success", and the first of this series is about our Neck.  If our neck is healthy physically, emotionally & spiritually, it's much easier for the entire body to...
View Episode

Episode 37: Pamela Miles, Reiki Master

Pamela Miles  Reiki Master Pamela Miles is an internationally renowned Reiki master and the foremost Medical Reiki pioneer, bringing the practice to conventional medicine in the 90s. Over more than five decades of...
View Episode

Episode 36: Dr. Cindy Childress, Ph. D. The Expert's Ghostwriter®

Dr. Cindy Childress, Ph. D. The Expert's Ghostwriter® Dr. Cindy, The Expert’s Ghostwriter® helps entrepreneurs write books that make money and make an impact. Her clients achieve bestseller status, give TEDx Talks,...
View Episode

Episode 35: Emmanuel Greene - Student Athlete

Emmanuel Greene Student Athlete instagram:  @touchdownmannie_ 954-330-2879 [email protected]
View Episode

Episode 34: Angelica Rodriguez, Shamanic Healing

Angelica Rodriguez Shamanic Practitioner Angelica Rodriguez is a visionary and transformational leader who has worked in non-profit and corporate settings. A health scare in 2010 led her to natural healing modalities....
View Episode

Episode 33: Helping People Get Out of Their Own Way

Sherry Lukey Join me for my second conversation with Sherry Lukey as we explore the obstacles people often put in their own way. Sherry's...
View Episode

Episode 32: Christopher Henningsen

Christopher Henningsen  Alternative Health Practitioner, Author Christopher Henningsen very nearly became an alternative health practitioner, but a number of factors led him into the hard sciences instead, where he...
View Episode