Do you take time for Recreation?

Do you take time for Recreation? It's in the name "RE" - "CREATION", recreating yourself. Taking time to rest enough that your mind relaxes and your focus is loose and creative. Take time for recreation. I believe that it is essential to take time to rest and recharge, especially in today's fast-paced society. By taking the time to go camping or simply relax in your backyard with a good book, we can remove ourselves from the stress and noise of daily life. This gives us the opportunity to experience true recreation, which is all about bringing new energy and creativity into our lives. Whether it's hiking in the woods, stargazing under the night sky, or simply spending time with loved ones around a fire, recreation is an important part of our overall well-being. And when we make time for recreation, we are not only re-energizing our minds and bodies – we are also reconnecting with what truly matters.

For many years, Albuquerque has been known as a center for healing and recreation. In the early 1900s, when tuberculosis was a devastating and often fatal illness, the arid climate and endless blue skies of Albuquerque were recognized as an ideal place to recover. Due to the low levels of humidity and pollution, patients would find that their symptoms would significantly improve after long stays in Albuquerque. Additionally, thanks to its expansive parks and recreation options, Albuquerque became known as a place for stress-free recreation and respite from urban life. In fact, even today,  people visit our historic city in search of healing or relaxation amidst its stunning deserts and brilliant blue skies. Don't miss our myriad opportunities to unwind and reboot that are 10 or 15 minutes away.

As part of my coaching practice, I always try to plan an outing like a hike so that we can discuss these sorts of recreational exercises where the goal is more relaxation than fitness. I like to show how a walk or hike can balance against other fitness and athletic goals and activities.