Video 6/2 - Foam Rolling for the Shoulder

Ruth's Coaching Corner: 

We carry so much in our shoulders! Tight shoulders, aching rotators, cramping arms, our shoulders harbor the pain that we hold inside of us. In this video, I illustrate using a foam roller to stretch the back and shoulder muscles. In a laying position, place a roller under your shoulder and roll with your arm outstretched. As we re-position the rollers we can work the delts and the lats. These are some great stretches for tennis players.