Video 6/2 - Foam Rolling for the ShoulderJun 01, 2022
Ruth's Coaching Corner:
We carry so much in our shoulders! Tight shoulders, aching rotators, cramping arms, our shoulders harbor the pain that we hold inside of us. In this video, I illustrate using a foam roller to stretch the back and shoulder muscles. In a laying position, place a roller under your shoulder and roll with your arm outstretched. As we re-position the rollers we can work the delts and the lats. These are some great stretches for tennis players.
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