(505) 332-9292
[email protected]
Back to Blog

Video 5/5 - Spring Cleaning

May 04, 2022
 

Ruth's Coaching Corner: 

Spring Cleaning should happen in your spaces and your relationships. Messy places, messy relationships may be stressing us out without us being consciously aware of it. I've talked about his before, your spaces and your people should be cleaned up. Top priorities are 1) Drawers 2) Closets 3) and Relationships. Cleaning house is easy, but if someone is weighing on you or you have unresolved business, maybe they are taking too much time or energy. Give yourself a break. Release your pent up feelings even if not directly to them. You can always write a letter and just burn it. The important thing is to clear your mental space of that energy that is draining you. And, make room for new relationships or a different course of interactions.

PODCAST

Join Our Newsletter List 

Weekly self-care tips, stretches, recipes,  a Kindness Challenge, inspiration, tea information and more to your inbox!

No Fee. No Spam. Unsubscribe Anytime.

(505) 332-9292
[email protected]